MMA Classes
Our team of respected coaching staff are all extremely qualified and experienced and offer an individualized coaching approach to ensure that every single person develops a skill set suited to the individual.
We offer classes in every aspect of Mixed Martial Arts ensuring a deeper knowledge of each area and art is achieved.
Muay Thai
Learn the art of 8 weapons with experienced training staff who have trained in the some of the most famous camps around the world and have fought at some of the most infamous stadiums, arena's and organisations in the world. All classes are structured to suit all levels from beginners to pro!
Brazilian Jiu Jitsu
BJJ:
Gi Brazilian Jiu Jitsu is grappling with the use of a traditional Gi, which allows you to grab the clothing of your opponent to restrain, sweep and submit your opponent. All classes are structured to suit all levels from beginners to pro!
No Gi BJJ:
No Gi is Brazilian Jiu Jitsu is practiced without the traditional uniform (Gi), instead you wear shorts and a rash guard.
No Gi Brazilian Jiu Jitsu is one of the integral components of Mixed Martial Arts.
MMA Striking
Striking for MMA, a blend of striking techniques drawn from multiple arts & disciplines.
Learn how to accurately place your shots on a real person from highly qualified coaching staff. This class focuses on landing strikes on a live and moving target.
This class is structured to suit all levels from beginners through to pro!
**You will need Gloves, Shin pads, Groin Guard and Mouth Guard to participate.**
Wrestling
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. ... A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position.
MMA Grappling
Utilising submission grappling techniques and ground pound fundamentals to develop a grappling game that is suitable for MMA.
In this class we strive to keep the realness alive.
Filipino Martial Arts
Filipino martial artists are noted for their ability to fight with weapons or empty hands interchangeably and their ability to turn ordinary household items into lethal weapons. Weapons-training takes precedence because they give an edge in real fights, gears students to psychologically face armed opponents, and any object that can be picked up can be used as a weapon using FMA techniques. Empty hand training techniques are translated from the use of the Daga (dagger) or Baston (stick).
Fitness Training
Unleash your inner athlete and chase that feeling of unstoppable potential.
Our fitness classes are carefully designed to suit every level of fitness and goal.
Focus on functional fitness, cardio and weight management.
Strength & Conditioning
Bulletproof your body and build stength, endurance and explosive power.
These sessions are suitable for day 1 beginners through to pro athletes.